Tally It Down

Track less. Notice more.

A low-friction health & symptom tracker designed for people with chronic conditions. Record your mood, pain, energy, and sleep in one or two taps — then notice the patterns that matter.

Something is always better than nothing.
Keeping you engaged is what truly matters.

We believe simple recording you can sustain long-term yields far greater insight than comprehensive tracking you'll abandon.

What it does

Mood

Five-level mood scale — no emoji faces, no judgment. Just a quiet check-in with yourself.

Pain & Energy

0–10 NRS scales for pain intensity and energy level. Quick sliders, no forms.

Sleep Diary

Bedtime, wake time, quality score, and derived sleep efficiency. Import from Apple Health.

Custom Tags

Ten color-coded groups — diet, medication, exercise, stress, and more. Name them your way.

Review & Trends

Weekly and monthly calendars. Advanced statistics with correlation analysis to find what affects you.

Private & Offline

Anonymous auth. No account needed. Your data stays on your device. Works fully offline.

1–2

taps to complete a check-in

The home screen shows only what you need: your tags for today. Tap once to record. That's it. No navigation, no forms, no friction.

Support

Questions, feedback, or need help? We're here.

tallyitdown_intl@proton.me